Category Archives: guest post

The Ferber Method: Basics of Infant Sleep Training

Spending hours of your valuable sleep time pacing and rocking your baby at night can leave you dog-tired and edgy in the morning, which is what the majority of first-time parents go through with their little ones. The average baby is known for sleeping restlessly because babies need constant comfort and care.

Dr Ferber’s child sleep resolution is aimed at teaching babies how to go to sleep on their own especially after some crying. They literally soothe themselves to sleep seeing as crying is an exhausting business. The basics of the Ferberization Method include:

  • Creating a schedule: There should be an official sleep time which would involve a night feeding and maybe a lullaby or a chain of keywords, which would act as a sleep trigger for the baby.
  • Check-In Time: Contrary to what some parents think, the Ferber Method does not encourage infant abandonment. Parents are required to check in on their baby every 5 minutes or so to ensure the baby is not distressed in anyway.
  • Training  Duration: The entire duration of the training is dependent on the disposition of the infant. Some babies would assimilate totally in a few days while others might need weeks or even repeat sessions after breaks.

To know about Dr.Ferber’s method for sleeping training infants, here’s a good infographic from Baby In A Stroller.

Ferber-Method-Sleep-Training-System

Healthy Nutrition – How to Cut Down on Simple Sugars

Sugar, the sweetest poison there ever was. This white substance is everywhere, in our sauces, cooking condiments, energy bars and even in our canned fruits. Don’t get this wrong, this post is actually referring to the simple sugars that are often used to preserve foods or improve their taste; not the complex natural occurring sugars that can be found in vegetables, fruits, whole grains or nuts. Those are what we call the “good sugars” because unlike simple sugars, they contain fiber, vitamins, and minerals – nutrients that actually do add value to our bodies.

Why should you care about sugar this much?

You should because simple sugars are bad for you; they affect your liver by causing it to overload, they cause your tooth to decay, they give you a momentary boost of energy but make you feel fatigued later on and in extreme cases, they give you diabetes.

Ideally, the WHO recommends we keep our added sugar consumption to less than 6 teaspoons a day. A lot of folks seem to think they are adhering, whereas they aren’t. Consuming an energy drink here, a snack bar there and a canned fruit alongside your dinner can easily see you exceeding over 10 teaspoons of sugar daily. This is possible because, on these products, sugar isn’t listed as sugar; instead, you see them as listed Brown rice syrup, lactose, maltose, fruit juice concentrate, galactose, and caramel. Sugar alcohols are another way in which sugar is hidden on product information. Next time you take a trip to the grocery store while reading the product information, lookout for words that end in “-ose” or “ol”.

For more information, check out this very helpful infographic we came across.

 

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Having a baby? Don’t Panic Yet, Here’s What You Need to Know

From the day the doctor walked back into the office and said these 4 words – “Congratulations, you are pregnant!” your life changed instantly. Suddenly, it’s not about you anymore, it’s now about that precious little life you carry inside. From then on, the decisions you make are driven by the need to protect your baby and get the best care possible.

It’s indeed a very beautiful journey, one filled with a lot of “ooh” and “awww” moments – your body begins to make certain adjustments to accommodate its little passenger. The breasts become bigger because they’re getting ready for breastfeeding, increased trips to the bathroom to empty your bladder because your baby’s head is resting on it, you’re experiencing heartburn and constipation in addition to the weight that the doctor promises is good for you. In summary, pregnancy is the most delicate period of any woman’s life and as such should be treated with utmost care.

This is when you have to cut back on the crunches and situps as such exercises can cut blood flow to the fetus; you also don’t want to be around paint fumes as studies indicate that exposure to these fumes can lead to miscarriage. What you can and should do, is stay off your feet as long as you can as prolonged standing can result in the presence of varicose veins. It can also cause an abnormal buildup of fluid in the legs- what the doctors call edema.  

In addition to that, pregnant women are required to make some changes to their diet and we’ve come across this awesome infographic on nutrition for pregnant women, we know will be useful to you.

Please include attribution to http://midatlanticobgyn.com with this graphic.

Pregnant? Here

TEACHING BUSINESS 101 FOR KIDS

Nurturing children to imbue the qualities of promising entrepreneurs is very possible. Although it can be challenging since the span of attention and degree of focus among kids are short, creative and playful ways come in handy to let them experience having fun while earning at the same time. Basically, these young folks will be able to learn on how become resourceful and grab the opportunities as they come. Value for time, work and money are some of the objectives why we need to train them at an early age.

Children get bored easily especially on stuff that they have no interest with and mostly those are what they see parents and older siblings do such as doing the dishes, making the bed, painting the room and going to the grocery store. But there are times that due to curiosity, they want to try how parents do things like baking, gardening and cooking.

This sign of inquisitiveness can be diverted to interests that will train them how to become enterprising. We can ask them to help us bake cookies and sell them among friends and schoolmates, ask them to help us cook and reward them with small pennies which they can save in their piggy banks or help us grow vegetables, tend to them so they will grow ready to be harvested and sold in the neighborhood market. We can also influence them to utilize every chance they see where they can raise money. For example, challenge them to organize their old toys and books and sold the old ones during the garage sale. They can also check through the family’s CD and DVD Collection and clean out the old selection wherein they sell or trade online. If they wish they can include their old collection of games too.

There should be close adult supervision on this venture since money matter is something kids aren’t supposed to get engrossed with. Take note that the goals here are not how much money they can earn but on how well they have learned to become hardworking, positive and goal oriented. After all they are still kids who should enjoy what they are doing and not to get obliged to do it.

Should You Consider Sedation Dentistry?

When it comes to your oral health, it is important to find the right dentist. You need a person that will care for your oral health needs and will help you to feel comfortable during treatment. Many people are using sedation dentistry in Fishers because it helps them to relax during dental treatments. There are many benefits one can experience from using sedation. Here are just a few of the things you can expect.

Relax

One of the greatest benefits to sedation is how relaxed it will make you feel. If you struggle with anxiety, visiting the dentist can be a tough challenge. Sedation will allow you to receive the treatment and care you need. It helps to calm your nerves so you will not have the same apprehension to dental treatments.

Treatment Time

Patients that need to stand up and calm their nerves frequently can make a simple cleaning last for a long time. Thanks to sedation, your body and your nerves will finally relax. This will reduce how frequently the dentist will need to stop so you can calm down. It can speed up the overall treatment time.

Appointments

Since sedation allows a person to feel comfortable and relaxed, you can easily have additional dental work performed during one procedure. You are less likely to need multiple visits to the dentist to complete the treatments needed. This can help to save you a lot of time and stress.

Sedation Options

Many patients will prefer using the nitrous oxide that you breathe in. This sedation is called laughing gas by most people because it can reduce your anxiety, making you feel relaxed and happy. If you are unable to use nitrous oxide, there are other sedation methods to consider. Your dentist will evaluate your health to determine if you are a candidate for oral medication or IV sedation. The top priority of the dentist and their staff is to help their patients feel relaxed and comfortable during treatment.

Contacting a Dentist

To learn more about sedation dentistry in Fishers, contact your local dentist. They can bring you in for a health evaluation to discuss the sedation treatment options available. They will also discuss your dental treatment plan.

Why You Need a Routine Teeth Cleaning

How often do you visit your dentist for a routine teeth cleaning in Birmingham? Cleaning allows a dentist to check for signs of decay, bad breath, and other issues. This can help you to reduce cavities and gum disease. There are many other reasons to have your teeth cleaned by a dentist; here are a few:

Preventing Gum Disease

When you go in for a cleaning, the dentist or the dental hygienist will clean around each tooth. They will clean away plaque, which is often known for causing cavities and leading to gum disease. When the plaque infects the gums, it will cause pain. The gums will begin to swell and will look red and can be painful to touch. Without proper treatment, gum disease can cause serious problems. The gums will not be able to hold the teeth in place, causing them to become loose. Gum disease will eventually infect the teeth and jaw bone.

Preventing Bad Breath

Plaque that forms around the teeth and under the gums will cause bad breath problems. Proper cleaning rids the mouth of plaque that forms infections and bad breath. If you do not frequently floss, a professional cleaning will remove food stuck between teeth. Some patients deal with bad breath due to throat infections. A dentist can determine the root cause of the infection and can provide treatment options to improve it.

Brighter Smile

When you go in for a regular cleaning, your smile will become brighter. Proper cleaning will remove the external stains on the teeth that are caused from your daily eating habits. Certain foods will strip the teeth of their enamel, and color. Routine cleanings give a dentist a good insight into your eating habits, and they may recommend whitening options and dietary changes to reduce stains.

Maintaining Proper Oral Health

Vising the dentist yearly for a routine teeth cleaning in Birmingham will allow a dentist to inspect the teeth and gums for serious problems. Individuals with certain health conditions are often at risk for additional oral health problems. Several studies are being conducted to determine if proper dental cleanings can reduce the risk of heart disease.

Choosing the Best Vehicle for You

What is the best vehicle for you? Do you move a lot, have a construction job, or haul a boat in the off time? You might choose a pickup. If you have more than two children, you find yourself looking at a minivan. If you are single, you might want something a little sportier. If you care about the environment, you might be looking at a hybrid, an electric vehicle, or a used vehicle that gets good gas mileage. It is quite possible that you have a combination of needs. In which case, a crossover vehicle like a Kia Sorento in Bridgewater might be your best choice. Whatever you are looking for, it is important to keep a couple of things in mind.

Gas and Oil Prices

Regardless of the type of vehicle that you are looking for, you will want to keep in mind that gas prices are not going to go down – ever again. They will continue to go up until the middle class is spending all of its discretionary income on getting to and from work. That means that you want the vehicle that gets the best gas mileage in its class. You may need a pickup truck, but you want to get the one that can get 22 miles to the gallon or that can be run on the power of the sun.

Image Is Still Everything

If you are single or have a job that requires you be seen in your vehicle, image is still a concern. It doesn’t even matter if your car is one that you bought because of the gas mileage or the price. What matters is how that vehicle looks. No matter how many times people are told that they shouldn’t judge a book by its cover, they still will, and your car may be your cover. So you are going to want to purchase a vehicle that looks good, gets good mileage and can do the job that you need it to do. A Kia Sorento in Bridgewater might give you the social capital that you need to succeed in the world today.

Comparing the Most Popular Compact SUVs

Compact SUVs are an increasingly popular type of vehicle. A lot of people like the ruggedness of a sport utility vehicle but don’t want to a large SUV because they tend to be gas guzzlers. The compact SUV is a happy medium for most; all-wheel drive, sport capability, and a smaller size all combine to make it the perfect choice for many. There are quite a few different compact SUVs on the market today. A few of the popular choices are the Ford Escape, the Subaru Forester, the Honda CR-V, Mazda CX-5, the Chevrolet Equinox, and the GMC Terrain. Here is a little bit of information about each of these cars to help you decide which small SUV is right for you.

Subaru Forester

The Forester has a great safety rating, and Subarus tend to have a very loyal following. It has a comfortable interior and comes standard with all-wheel drive. It costs between $20,000 and $30,000 depending on which features you choose.

Honda CR-V

The CR-V has been rated the top small SUV by U.S. News. It doesn’t have as much power as the competition, but it makes up for it by having good handling and a comfortable ride. It costs between $22,000 and $30,000 and has an excellent safety rating.

Mazda CX-5

The CX-5 has been touted as having the best drivability of all the small SUVs. It also gets the best gas mileage of the SUVs compared on this page, at an average of 26 mpg city/ 35 mpg highway. It costs between $20,000 and $28,000, so it’s a bit more affordable than some others. The only drawback is that is isn’t ranked as high in dependability as its competitors.

Chevrolet Equinox

The Equinox has a powerful V6 engine and handles well. Because of the V6, it doesn’t get quite as good of gas mileage as some of the other cars. It costs between $24,000 and $33,000. It, like most of the SUVs in this category, has a very high crash-test rating.

GMC Terrain

The Terrain is a bit pricier than the other SUVs on this list. It averages between $26,000 and $36,000. It gets similar gas mileage to the Chevrolet Equinox. Where it lacks in performance it makes up for in perks; it has a nice, roomy cabin and a lot of fancy features.

Ford’s Escape

The Ford Escape has really made a name for itself with the reinvented 2013 model. It has impressive engine performance and maneuverability compared to its competition. It starts at about $22,000 but can go up to $31,000. The Escape doesn’t rate as high in interior roominess, but for a powerful little SUV, it’s a great choice with an affordable price.

Tips for Buying Shaving Products

The products that you use when you shave are very important. They can determine how close of a shave you get, which changes how often you must shave and how smooth your face is afterwards. They can also affect how sensitive your face gets and whether you will get razor burn or a red face. To get the best shaving products, you need to find a website for places like The Art of Shaving that you can trust.

Shopping for Shaving Products

 

The most important thing you can look for when shopping for good shaving products is a reputable brand. When you know a brand sells good products, you can trust just about anything that it produces. Of course, some shaving brands are more reputable than others. You can speak to family and friends about what brands they like, or look online to see what its reputation is there. Once you find a brand that you want, you can search for a specific product. When looking at products, remember that you get what you pay for. The cheaper products will not give as nice a result or last as long, so it is probably worth it for you to spend a bit more money on a nicer product. Look at specific product reviews for what you are considering before you choose one.

Once you know what product you are looking for, you will want to find a distributor that can give you a fair price. It may surprise you to see that you can get the same product for much cheaper on one website than another. This is because different distributors will charge different fees. Search around to find a reliable distributor – so you can trust you will actually get your products – with a good price.

Using Your Products

 

Once you get your products from the website, you can begin using them. See if there are any changes in the skin of your face or the results from your shave from these products. It should be a positive change; if it is not, see what you can do to get your money back or find a better product for next time.

Why You Should Do Your ACLS Certification Online

Many medical professionals get themselves into the medical field on an entry level and then try to improve their place in the medical community through continued study and certification. However, that is easier said than done. But there are valid alternatives that can help. For example, a medical professional can get their ACLS certification online. This is done through taking an online course and passing an exam, also administered through the Internet. Of course, before taking the course, you need to make sure it is approved and the certification will be recognized in the medical community.

Internet Courses Save You Time

When you take a course online, you are going to save time. You have probably been in that class that spends too long talking on a subject that is irrelevant or with which you are already proficient. When you are taking a course online, you can move through those things quickly, spending more time on those areas that are less familiar.

Going to Class on Your Time

In addition to saving time, you can go through the course material at your own pace and within the constraints of your personal schedule. This makes it much more efficient for you to cover the materials of the class. It also makes it possible for you take control of your own career, gaining certifications at a pace that is comfortable for you.

More In-Depth Learning

One of the main benefits of taking a course online is the ability to search out additional resources at the moment you need it. Online courses often contain links to references from which the material was taken. This makes it easy to click through and gain additional insight when needed. Online courses often contain a lot of video as well. Visual aids, such as video and pictures, to explain things make it much easier for many people to learn faster. Additionally, this makes it possible to understand the text being read as part of the course material. All of these things are good reasons why you should consider getting your ACLS certification online. Consider the alternative of going to class on a schedule that may not work well with yours and learning through lecture and the choice may be easy to make.